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[EMPLOYEE_FIRST_NAME],
Did you know that on average, men are less healthy and have a shorter life span than women? There are a lot of reasons, but it doesn’t have to be true for you or the men around you.
June is Men’s Health Month. Take a moment to learn what you and the men around you can do to live a long, healthy life.
- Eat Healthy.
Start by taking small steps like saying no to super-sizing and yes to a healthy breakfast. Eat many different types of foods to get all the vitamins and minerals you need. Add at least one fruit and vegetable to every meal.
- Get Moving.
Play with your kids and grandkids. Take the stairs rather than the elevator. Do yard work. Play a sport. Keep comfortable walking shoes at work and in your car. But most importantly, choose activities that you enjoy so you'll stay motivated.
- Make Prevention a Priority.
Many health conditions can be detected early with regular checkups from your healthcare provider. Regular screenings may include blood pressure, cholesterol, glucose, prostate health and more.
- Learn more using these resources:
Thank you,
The [EMPLOYER_NAME] Leadership team |
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